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Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color.
In the 1980s, palm oil was replaced with trans fats in many products due to concerns that consuming tropical oils might jeopardize heart health. However, after studies revealed the health risks of trans fats, food manufacturers resumed using palm oil.
This oil is also found in many non-food products, such as toothpaste, soap and cosmetics.
Palm oil is 100% fat, half of which is saturated. It also contains vitamin E and red palm oil contains antioxidants called carotenoids, which your body can convert into vitamin A.
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