Scottish porridge oats

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.
Also, not suitable for customers with an allergy to wheat or barley due to manufacturing methods

Wholegrain Scottish Oat Flakes (100%).

Helps lower cholesterol

Enjoy as part of a varied and balanced diet and a healthy lifestyle

Oat beta-glucan has been shown to lower cholesterol levels

High cholesterol levels can be a risk factor for heart disease

One 40g serving of Sainsbury's Scottish porridge oats provides 1.5g of beta-glucan from oats, which is 50% of 3g, the suggested daily intake.

This bag has small breather holes on the back of pack to help stop condensation.

Cooking instructions: Hob

To cook on the hob. Before cooking: Place 40g of product per person in a saucepan. Add 250ml of cold milk per person (water can be added for a less creamy porridge). During cooking: Bring to the boil and simmer for 3-4 minutes, stirring continuously. After cooking: Check food is piping hot. Do not re-heat once cooled. All cooking appliances vary. This is a guide only

Cooking instructions: Microwave

Cat D - 750w. 5 mins. Cat E - 850w. 4 mins. Microwave: Before cooking: Place 40g of product in a large microwaveable bowl. Stir in 250ml of cold milk (water can be used for a less creamy porridge). Do not cover. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Produced in Scotland

500g

Store in a cool, dry place away from strong light Once opened, store in an airtight container for best quality.